65 minutes per Cardio Session at least three times per week Challenge

Build the habit of consistent three times weekly cardio sessions into your workout routine with an 8-week challenge. This challenge will give you the motivation to get at least 150+ minutes of accumulated steady state cardio sessions per week and see results in your training, ultimately reaching a level of consistency you’ll be able to maintain long after the 8 weeks are up. Before you start, if you're new to cardio, it's okay to take lower intensity during your cardio session, just make sure you push to complete the time frame per session. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get cardio sessions done more often and consistently, and release those endorphins to make you feel great. Ready to look and feel your best? 🛋🥔➡️🏃‍♀️💪